Need Urgent Help or Support?

If you are feeling very distressed, despairing or suicidal and need immediate help please contact Connection (our local 24/7 Mental Health Crisis Line) on 0300 123 5440 or access via NHS 111.  

You can also contact your GP and request an emergency appointment.  If your GP surgery is not open, you can contact the NHS Out of Hours Medical Service on 111. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. You should use the NHS 111 service if you urgently need medical help or advice but it's not a life-threatening situation. If you feel at harm to yourself or from other - go straight to your nearest Accident and Emergency.

Need to talk to urgently and in confidence?

If you feel you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on: 116 123. A text message only number is available on 07725 909090.

Email: jo@samaritans.org
Website: www.samaritans.org

There are also local Samaritans branches across Hampshire and Dorset.